Various Natural Hypertension Drugs around You

by: author - January 24th, 2012   Filed under: Health Info Add Comment

Suffering from high blood pressure or hypertension is awry. About food must keep the right menu choices. Yet if oppressed by a stressful workload, the disease can recur. Food and lifestyle becomes mandatory choice that must be considered by people with hypertension.

Understandably, the disease can be a door opener emergence of other diseases. Heart attack and stroke is one of them. When blood pressure rises, while piles of cholesterol also inhibit blood circulation, it can result in heart attack or coronary blood vessels of the brain may rupture.

People with hypertension may have been provided with a variety of chemical drugs in anticipation. However, there’s nothing wrong if you also looked at herbal treatments to suppress the rise in blood pressure. This herbal remedy was closely in life. Just try some of these natural ingredients to address your hypertension.

  • Bay leaves. The leaves are often as these herbs have a substance flavonoids, tannins, and essential oils and eugenol sitral. This is a substance that can reduce hypertension. Simply boiled 15 bay leaves with three glasses of water then chill it after remaining one cup. Drink twice a day after the stew was filtered.
  • Cucumber. The fruit contains potassium, magnesium, and phosphorus that are effective for hypertension drugs. Eat a raw cucumber or drinking the juice as much as two to three times a day. In addition to hypertension, cucumber is also believed to relieve rheumatic complaints, smooth the urine, and softens the skin. Read More
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Prevent Disease and Stress By Pomegranate

by: author - January 22nd, 2012   Filed under: Health Tips Add Comment

Pomegranate is not as popular as apples or oranges. But make no mistake, the fruit is often called the pome fruit has plenty of health benefits for the body even claimed as one superfood that can reduce cancer risk.

According to one study, pomegranate also has other benefits, namely preventing heart disease, avoid you from stress, and several other diseases.

The study involved about 60 participants. Every day they were all made of pomegranate extract (fruit including flesh, skin, and seeds) in capsules for one month. During the study, scientists continued to observe the chemical changes in the body of participants.

From a scientific study funded by the Pomegreat PurePlus it is known that eating pomegranates regularly every day can slow the aging process of DNA. Not only that, the experts found the results to a significant decrease in body cell damage that can lead to brain disorders, muscle damage, liver, and kidney function. Read More

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Prevent Depression with Routine Exercise

by: author - January 21st, 2012   Filed under: Healthy Life Add Comment

Exercise is one important thing that can support the health of the body, but it seems many people still underestimate this one activity. According to experts, exercise not only makes the body healthier and fit, but exercise can prevent us from feeling depressed.

A study was conducted to link the relationship between exercise and risk of depression. The study which lasted for many years was conducted by survey method and involved about 50,000 women. The participants also have their health checked for accurate results.

From this survey researchers eventually discovered that doing exercise routine, at least done regularly for several years, can reduce the risk of depression. For those who regularly exercise about 90 minutes or more a day, have an increased risk of depression 20% smaller compared with those who exercised for 10 minutes a day. Read More

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If the Family Have a History of Breast Cancer, Avoid Alcohol Right Now!

by: author - January 20th, 2012   Filed under: Women's Health Add Comment

Previously there has been a scientific study linking wine with breast cancer risk. This time scientists tried to relate the relationship between alcoholic beverages with the risk of cancer in a girl whose family has a history of cancer.

When a mother suffering from breast cancer, it could be her daughter will also fear of the disease because she worried would be exposed to the same disease with her mother.

The team of scientists from the United States found a simple way to reduce breast cancer risk to a child whose mother had attacked the disease. They suggested that these girls avoid alcoholic beverages.

A study has been carried out on 7,000 girls aged between 9-15 years. The study was conducted for approximately 10-11 years. The participants involved in research has been ascertained to have a family history of breast cancer (breast cancer either malignant or benign), can be from the mother, aunts, or grandmothers. Read More

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Coffee Able Lower Skin Cancer Risk

by: author - January 19th, 2012   Filed under: Research Add Comment

Coffee is often accused of being a drink that has adverse effects on health. But recently scientists discovered the existence of positive effects from drinking this one.

According to one study, a woman who drank three cups of coffee or more a day turned out to have 20% lower risk of skin cancer when compared with those who spent only one cup of coffee each month. In men, drinking coffee in the same amount could reduce the risk to 9% only against skin cancer such as basal cell carcinoma or BCC (the most common type of skin cancer).

A researcher named Fengju Song is based on the scientific study of data drawn from the Nurses’ Health Study who oversees more than 70,000 people from June 1984 – June 2008. Data were also taken from The Health Professionals Follow-Up Study involving nearly 40,000 participants since June 1986 – June 2008.

From these data, found the existence of 25,480 cases of skin cancer that consists of as many as 22,785 cases of BCC, squamous cell carcinoma as many as 1,953 cases, and cases melanosa only 741. Read More

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