Insomnia is distressing. The body is tired at night, hard to get a share of repose because the eye is difficult to compromise to sleep. If you are living with the disease is difficult to sleep, try some of the foods below which function is to provide a positive stimulus for sleep.

1. Potato
Potatoes have a low Glycemic Index. The Glycemic Index is a carbohydrate levels in effect on blood sugar levels. Potatoes are a tuber that does not raise blood sugar levels is too high. Instead, the potatoes can eliminate the blocking acid tryptophan. Thus, the potatoes can stimulate better sleep.

2. Banana
Bananas contain melatonin and tryptophan. Both of these substances will stimulate the body to sleep. Melatonin is a hormone that gives a signal to the brain to “instruct” the body to rest. Substances contained magnesium in bananas serve as muscle relaxants that help reduce physical tension and stress.

3. Milk
Milk contains tryptophan that has soothing and relaxing effect on the body. So, you can consume milk to make your sleep schedule better.

4. Oatmeal
This high-fiber foods in addition to filling, it can also stimulate the body to sleep. One of the ingredients is melatonin, which stimulates the brain sends a signal to rest for the body.