Maintaining body weight in order to remain ideal able to be a must for some people. To keep your body slim, they often avoid high-calorie foods. Junk food such as cheese burger is often blamed as foods with high calories that must be avoided if you do not want to be fat.

Are you coffee lovers? Or you frequently drink coffee latte or espresso as Starbucks coffee? If so, you should reduce to drink it, especially if you’re on a diet. Thick coffees like espresso and coupled with eggnog (eggs shake, sugar, water, and cream/milk) claimed to have higher calories when compared with a cheese burger.

A serving of Starbucks eggnog latte, for example, are known to contain 24gr of saturated fats, while saturated fat limit recommended NHS (National Health Service) is as much as 20gr. The drink was also thought to contain 74gr of sugar, which is the equivalent of 18 teaspoons of sugar. According to medical experts, drinks like this are not good for health.

“A large amount of sugar and fat in one drink is a worrying thing. The calorie equivalent of a serving of food, but very poor nutrition, “said Dr. Frankie Phillips of the British Dietetic Association as quoted by the Daily Mail.

Responding on this, the Starbucks spokesperson spoke. They realize that the calories in their beverages are quite high. But the Starbucks also revealed that they are very transparent about the nutritional information of the drinks they sell so that buyers can also know about what they drink.