Dark Chocolate for Your Better Health

by: author - February 20th, 2012   Filed under: Health Info Add Comment

Chocolate is known for its benefits as generating mood. One substance believed to be able to raise the hormone dopamine, which is known as the bearer of the happy hormone. In addition, chocolate is also known to have benefits for health. For example, take the good for the heart.

But, a nutritionist, Tammy Roberts, advise you not to eat any chocolate. Choose low-sugar dark chocolate that has a high content of flavonoids. Eat a little chocolate on a regular basis is enough to make your blood thin so it flows easily. It’s a good start to prevent heart attacks.

In fact, dark chocolate is also believed to be able to regulate blood sugar levels. Dark chocolate is low in sugar, can help improve the ability of insulin that required by people with diabetes. Additionally, chocolate can contribute to stabilize blood pressure. These results are summarized from 21 studies of dark chocolate involving 2600 participants. “Research has shown that we get the flavonoid from dark chocolate,” said Tammy as quoted from VOA News.

Flavonoids are one form of antioxidants. In general, these substances can boost immunity to produce enzymes for good health. Benefits can reduce the potential for cancer, heart disease and other diseases due to degeneration.

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Fasting Can Accelerate Healing of Cancer

by: author - February 18th, 2012   Filed under: Health Info, Research Add Comment

A study conducted at the University of Southern California, U.S., get the fact that fasting can speed up the healing of cancer and improve the effectiveness of treatment of the disease.

With fasting, growth of tumor cells becomes weakened, and its spread is reduced, when coupled with chemotherapy.

The study published in the journal Science Translational Medicine says that the tumor cells respond to stress that occurs during fasting to grow, but each takes its own, to cover their needs for energy.

Unlike what happens in cancer cells untreated fasting. They continue to grow and spread rapidly.

Professor Valter Longo, lead researcher said, “The tumor cells are, in fact, committed suicide, as it seeks to compensate for food shortages that are not contained in blood due to fasting,” as quoted from Dailymail. The study was tested on mice that had been exposed to breast cancer, urinary tract, and ovarian cancer.

Incredible, it turns out the benefits of fasting is very useful for health.

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Many Alcoholic Don’t Know the Risk of Drinking Alcohol

by: author - February 17th, 2012   Filed under: Health Info, Research Add Comment

A health campaign in the UK highlights the dangers of drinking alcohol while drinking only two glasses per day. According to public service, only with two glasses of wine every day, is enough to make someone have an increased risk of mouth cancer up to three times.

A survey on which the start of this campaign, said there are many losses that lead to cancer while the drinker was not aware of it. Development of cancer cells slowly vicious until the drinker accepted the fact that he was suffering from terminal cancer.

From Independent release, a total of 2,000 alcoholic respondents involved in a research, 85 percent do not know if regularly consume alcohol at risk of developing breast cancer. There is 65 percent not realized that alcohol cause bowel cancer. And, about 63 percent did not know the effect of alcohol on pancreatic problems. Read More

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Chiropractic Help

by: author - February 17th, 2012   Filed under: Health Info Add Comment

Pain is not only something that can cause you physical discomfort, it can affect your entire life. For example, chronic back pain can certainly affect you physically and limit your ability to be able to move about as you would like to move about. It can also affect you mentally, however, as well as affecting others that are within your life. For that reason, you would want to find a solution that was going to be able to take care of the pain that you were experiencing not only temporarily but permanently. Hiring the best chiropractor San Mateo has to offer will certainly be beneficial to you but making the decision as to which chiropractor you are going to use is going to require some research.

One of the things that you are going to need to consider in choosing a chiropractor is the specific type of therapy that they make available. If they offer things such as neck decompression and spinal manipulation therapy, it is likely that they are going to provide you with the services that will help to increase your comfort. Beyond the specific services that they offer, you would want to ensure that they have a good reputation among their customers. This is research that can at times be done online but at other times, you will need to find out specific information from individuals that live in the area. Don’t be afraid to ask questions or to ask for references when you first see the chiropractor. It can really make a difference in your treatment.

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Lack of Vitamin D Increase Heart Disease Risk

by: author - February 13th, 2012   Filed under: Health Info, Research, Supplements, Vitamins Add Comment

Vitamins are an absolute necessity for everyone, including vitamin D. Unfortunately many people who ignore the importance of this vitamin, whereas vitamin D is equally important as other vitamins such as vitamin A, B, C, or vitamin E.

Researchers at the University of Kansas tried to do a study that linked the relationship between vitamin D and heart disease. Scientific study was conducted by analyzing more than 10,000 patients, 70% of them had been diagnosed with vitamin D deficiency. From the results of this analysis, it is known that they are deficient in vitamin D had a higher risk of heart disease.

The researchers themselves were quite surprised with the results of analysis they found. They do not think that vitamin D deficiency can result in quite fatal to the heart.

“We expected to see that there was a relationship the between heart disease and vitamin D deficiency; we were surprised at how strong it was. It was so much more profound than we expected, “said Dr. James L. Vacek as quoted from Reuters. Read More

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