Food for pregnant women should have higher priority to food quality rather than just chasing of the amount. And, eating large quantities does not guarantee that it is not at risk. Thus are according to research from the University of London.
The experts suggested that the food consumed by pregnant women is more controlled. They can make a healthy diet and controlling calorie intake. That way, the pregnant women would avoid the risk of premature birth, diabetes, to hypertension that can occur during pregnancy.
Meanwhile, experts at St Thomas Hospital London suggested that quality food should be consumed by pregnant women. For example, to eat meat, more recommended eat the fresh fish than eating poultry meat or red meat. Intake in fish is more beneficial. The need to eat of mother and baby inside is more fulfilled from the nutrients for the development of better pregnancy.
