Men are a figure that is quite susceptible to prostate cancer. This disease often comes unexpectedly and does not cause significant symptoms until the cancer was already in an advanced stage. Therefore, the prevention of prostate cancer has also been carried out in the long term. As reported by the AskMen website, there are several ways to prevent this disease.
- Exercise routine. Exercise makes the body’s immune system, metabolism, and blood circulation improves. The good immune system can be a way to suppress the growth of cancer cells. Therefore, choose your favorite sport so that the body does not get sick. Good also if you want a regular brisk walk. According to research from the University of California, a brisk walk can solve the problem of prostate cancer in men.
- Eating natural fiber and drinking soy milk. Both of these foods have good nutrition for maintaining prostate health. Suggested, a natural fiber derived from flax that is consumed. Fiber concentration is high enough and well. In the meantime, rather than drinking cow’s milk that may be rich in fat, better consumption of soy milk that is healthy.
- Masturbating. According to a study in 2004, masturbating effectively protects prostate cancer cells from growing. Carcinogen in male genital organs can be carried out during ejaculation, and penis cavities will be clean. With masturbate three times a week, can reduce the risk of prostate cancer by 15 percent.
- Eat tomatoes. This fruit contains antioxidant lycopene. These substances have an important role in suppressing prostate cancer in men.